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https://www.bluecircle.foundation/food/6-panipuri
6 panipuri
CARBS
60 grams
PROTEINS
6 grams
FATS
3 grams
Not advisable for a low-carb diabetes approach.
Quantity: 6 pieces
Glycemic Index: High
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Vitamin C, Iron
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and potential post-meal hyperglycemia. Digestion time may vary based on individual factors.
💉 Suggested Bolus
Consider pairing with fiber-rich foods, protein, and healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming panipuri
- 30–60 min: Avoid consuming panipuri
- 2–3 hr: Avoid consuming panipuri
“In a low-carb approach, it is best to avoid high-carb foods like panipuri to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or consider healthier alternatives.
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