60 gram orange
CARBS
14.4 grams
PROTEINS
1.2 grams
FATS
0.3 grams
Quantity: 60 grams
Glycemic Index: 40-50
Glycemic Load: 5
Fiber: 2.3 grams
Key Nutrients: Vitamin C, fiber
Health Impact: Oranges have a moderate impact on blood sugar due to their fiber content, which slows down the absorption of carbohydrates.
💉 Suggested Bolus
Consider consuming the orange with a handful of nuts or Greek yogurt to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and protein to balance blood sugar
- Avocado slices – Rich in healthy fats and fiber to slow down sugar absorption
🍽️ Best Paired With (Non Veg)
- Hard-boiled eggs – Good source of protein and nutrients without carbs
- Grilled chicken breast – Lean protein option to stabilize blood sugar levels
🥄 Smart Substitutes
- 60 gram strawberries – Lower in carbs and sugar compared to oranges
- 60 gram raspberries – Low-carb option with high fiber content
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
🤔 FAQs about 60 gram orange
Can I eat oranges if I have diabetes?
While oranges can be high in natural sugars, it's best to consume them in moderation and pair them with protein or healthy fats to minimize blood sugar spikes.
What are some low-carb snack options for diabetes?
Nuts, seeds, vegetables with hummus, and Greek yogurt are great low-carb snack choices for diabetes management.
Have a question about 60 gram orange or any other topic related to diabetes?
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