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https://www.bluecircle.foundation/food/60-gram-orange
60 gram orange
CARBS
14.4 grams
PROTEINS
1.2 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 60 grams
Glycemic Index: 40-50
Glycemic Load: 6
Fiber: 2.3 grams
Key Nutrients: Vitamin C, fiber
Health Impact: The moderate amount of carbs in an orange may lead to a slight increase in blood sugar levels, but the fiber content helps slow down digestion and minimize spikes. The glycemic index and load are relatively low, making oranges a better choice compared to high-sugar fruits.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming the orange to match the digestion time and minimize post-meal spikes.
🍽️ Best Paired With (Veg)
- Avocado – Rich in healthy fats and fiber to help stabilize blood sugar levels
- Nuts – Provide protein and healthy fats for sustained energy
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that won't spike blood sugar levels
- Salmon – High in omega-3 fatty acids and protein for blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Many in the low-carb diabetes community find that pairing fruits like oranges with protein or healthy fats helps prevent blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
🤔 FAQs about 60 gram orange
Can I eat oranges if I have diabetes?
Yes, in moderation and paired with protein or healthy fats to minimize blood sugar impact.
