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https://www.bluecircle.foundation/food/60-gram-rice
60 gram rice
CARBS
52.2 grams
PROTEINS
4.2 grams
FATS
0.6 grams
Not advisable for a low-carb diabetes approach.
Quantity: 60 grams
Glycemic Index: 64-93
Glycemic Load: 29-42
Fiber: 0.6 grams
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Pair with fiber-rich vegetables or lean proteins to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements a low-carb meal
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that helps stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that replacing rice with cauliflower rice has a positive impact on their blood sugar control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting with cauliflower rice or konjac rice.
🤔 FAQs about 60 gram rice
Why is rice not recommended for diabetes?
Rice is a high-carb food that can lead to significant spikes in blood sugar levels, making it challenging to manage diabetes effectively.
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