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https://www.bluecircle.foundation/food/60-gram-rice
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60 gram rice
CARBS
52.2 grams
PROTEINS
4.2 grams
FATS
0.6 grams
Not advisable for a low-carb diabetes approach.
Quantity: 60 grams
Glycemic Index: 64-93
Glycemic Load: 29-42
Fiber: 0.6 grams
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Pair with fiber-rich vegetables or lean proteins to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements a low-carb meal
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that helps stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that replacing rice with cauliflower rice has a positive impact on their blood sugar control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting with cauliflower rice or konjac rice.
🤔 FAQs about 60 gram rice
Why is rice not recommended for diabetes?
Rice is a high-carb food that can lead to significant spikes in blood sugar levels, making it challenging to manage diabetes effectively.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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