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https://www.bluecircle.foundation/food/60-gram-roti
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60 gram roti
CARBS
45 grams
PROTEINS
6 grams
FATS
1 gram
Not advisable for a low-carb diabetes approach.
Quantity: 60 grams
Glycemic Index: 62
Glycemic Load: 10
Fiber: 2 grams
Key Nutrients: Iron, B vitamins
Health Impact: Roti can lead to a moderate blood sugar increase due to its high carbohydrate content, triggering an insulin response and quick digestion.
💉 Suggested Bolus
Pair with fiber-rich vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Expect a gradual rise in blood sugar levels
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that reducing or eliminating high-carb foods like roti helps stabilize blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or opting for a lower-carb alternative.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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