70 Grams Cooked — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/70-grams-cooked-bakra

70 grams cooked bakra

CARBS

0 grams

PROTEINS

19 grams

FATS

7 grams

Cooked bakra (goat meat) is a low-carbohydrate, high-protein food, making it suitable for managing diabetes.

Quantity: 70 grams

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0 grams

Key Nutrients: Protein, fat, vitamins B12, zinc

Health Impact: Minimal impact on blood sugar due to absence of carbohydrates. Protein and fat content promote satiety and slow digestion, reducing insulin spikes.

💉 Suggested Bolus

No bolus adjustment needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a low-carb alternative to traditional rice, helping to keep blood sugar levels stable.
Spinach salad – High in fiber and micronutrients, supporting overall health without adding significant carbs.

🍽️ Best Paired With (Non Veg)

Steamed fish – Adds omega-3 fatty acids for heart health without increasing carbohydrate load.
Boiled eggs – Provides high-quality protein and fats, which help in satiety and blood sugar control.

🥄 Smart Substitutes

Grilled chicken – Similar protein content with lower fat, helping to manage weight and insulin sensitivity.
Turkey breast – Leaner protein source, which can help reduce calorie intake while maintaining muscle mass.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as protein does not cause rapid blood sugar spikes.
30–60 min: Slight increase may occur depending on overall meal composition but generally stable.
2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content of the meal.

“Many in the low-carb community find that focusing on whole, minimally processed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables to add fiber without adding significant carbs.

🤔 FAQs about 70 grams cooked bakra

How does protein affect blood sugar?

Protein has a minimal impact on blood sugar levels compared to carbohydrates. It can promote satiety and help in maintaining muscle mass.

Can I eat bakra meat every day?

While bakra meat can be a part of a balanced diet, it's important to vary protein sources to ensure a range of nutrients are consumed.

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