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https://www.bluecircle.foundation/food/70g-curd
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70g curd
CARBS
3.4g
PROTEINS
6.8g
FATS
4.2g
Advisable for a low-carb diabetes approach.
Quantity: 70g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin B12, Probiotics
Health Impact: Curd has a low glycemic index and load, providing a steady release of glucose. The protein and fat content help in slowing down digestion and reducing blood sugar spikes.
💉 Suggested Bolus
Consider pairing with a source of healthy fats and fiber to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating low-carb dairy options like curd can help stabilize blood sugar levels and provide essential nutrients for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with nuts or seeds for added healthy fats and fiber to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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