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https://www.bluecircle.foundation/food/70g-curd
70g curd
CARBS
3.4g
PROTEINS
6.8g
FATS
4.2g
Advisable for a low-carb diabetes approach.
Quantity: 70g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin B12, Probiotics
Health Impact: Curd has a low glycemic index and load, providing a steady release of glucose. The protein and fat content help in slowing down digestion and reducing blood sugar spikes.
💉 Suggested Bolus
Consider pairing with a source of healthy fats and fiber to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Incorporating low-carb dairy options like curd can help stabilize blood sugar levels and provide essential nutrients for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with nuts or seeds for added healthy fats and fiber to slow down digestion.
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