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https://www.bluecircle.foundation/food/80-grams-rice
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80 grams rice
CARBS
63.2 grams
PROTEINS
4.4 grams
FATS
0.6 grams
Not advisable for a low-carb diabetes approach.
Quantity: 80 grams
Glycemic Index: 64-93
Glycemic Load: 29-42
Fiber: 0.6 grams
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down glucose absorption.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich option to help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that won't cause blood sugar spikes
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that won't spike blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to slower digestion
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that replacing rice with cauliflower rice has been a game-changer in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with cauliflower rice or shirataki rice.
🤔 FAQs about 80 grams rice
Why is rice not recommended for diabetes?
Rice is a high-carb food that can lead to rapid spikes in blood sugar levels, making it challenging to manage diabetes effectively.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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