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https://www.bluecircle.foundation/food/81-grams-cucumber-salad
81 grams cucumber salad
CARBS
2g
PROTEINS
1g
FATS
0g
Cucumber salad is a low-carbohydrate, fresh food option suitable for managing diabetes.
Quantity: 81g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 0.5g
Key Nutrients: Vitamin K, Vitamin C, Potassium
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and low glycemic index.
💉 Suggested Bolus
No specific bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, complementing the salad without adding sugar.
- Avocado slices – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides a high-quality protein source that helps to balance the meal and maintain glycemic control.
- Smoked salmon – Offers omega-3 fatty acids and protein, supporting heart health and blood sugar stability.
🥄 Smart Substitutes
- Zucchini ribbons – Similar texture with a slightly different flavor, but still very low in carbohydrates.
- Celery salad – Provides a crunchy texture and is also low in carbs, helping to maintain stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: No significant change in blood sugar expected.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes.
“Many in the low-carb community find that incorporating a variety of non-starchy vegetables and lean proteins into their meals helps manage hunger and blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Add healthy fats or proteins such as avocado or grilled chicken.
🤔 FAQs about 81 grams cucumber salad
Can I eat cucumber salad every day?
Yes, cucumber salad is a great low-carb option that can be eaten daily as part of a balanced diet to help manage diabetes.
Is cucumber salad good for weight loss?
Yes, it's low in calories and carbohydrates, making it suitable for weight management plans, especially when combined with protein sources.
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