A look paratha
CARBS
30g
PROTEINS
5g
FATS
10g
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, Iron, Fiber
Health Impact: Aloo paratha can lead to significant blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean protein to slow down digestion and minimize glucose response.
🍽️ Best Paired With (Veg)
- Spinach and paneer curry – Provides protein and fiber without spiking blood sugar.
- Cauliflower rice pulao – Low-carb alternative to traditional rice dishes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken tikka – High-protein option without added carbs.
- Fish curry with vegetables – Balanced meal with protein and low-carb veggies.
🥄 Smart Substitutes
- Almond flour paratha – Low-carb alternative with added healthy fats and fiber.
- Coconut flour paratha – Low-carb option rich in fiber and medium-chain triglycerides.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low-carb nature.
- 30–60 min: Gradual rise in blood sugar levels.
- 2–3 hr: Blood sugar levels remain stable due to low-carb content.
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for a low-carb alternative like cauliflower paratha.
🤔 FAQs about A look paratha
Can I still enjoy traditional Indian foods on a low-carb diet?
Yes, by making smart substitutions and focusing on whole, unprocessed ingredients, you can enjoy flavorful meals while keeping blood sugar levels stable.
Are there any low-carb flours that can be used in place of wheat flour for parathas?
Yes, almond flour and coconut flour are popular choices that offer a lower carb content and added nutritional benefits.
Have a question about A look paratha or any other topic related to diabetes?
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