A slice of bread
CARBS
12 grams
PROTEINS
2 grams
FATS
1 gram
Quantity: 1 slice
Glycemic Index: High
Glycemic Load: 10
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: The high carbohydrate content in bread can lead to rapid spikes in blood sugar levels, requiring a significant insulin response and potentially impacting metabolic health.
💉 Suggested Bolus
Pairing with protein and healthy fats, such as adding avocado or turkey slices, can help slow down the absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich option to balance blood sugar levels
- Avocado salad – Healthy fats help slow down glucose absorption
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to support stable blood sugar
- Salmon with steamed broccoli – Omega-3 fatty acids promote insulin sensitivity
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative for a breadless option
- Low-carb tortilla – Provides a similar texture without the high carb content
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Potential slight increase in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for low-carb alternatives like lettuce wraps or almond flour bread.
🤔 FAQs about A slice of bread
Why is bread not recommended for diabetes management?
Bread can cause rapid spikes in blood sugar levels due to its high carbohydrate content, making it challenging to maintain stable glucose levels.
What are some low-carb alternatives to bread?
Options like lettuce wraps, low-carb tortillas, or using vegetables as a base can provide a satisfying substitute with fewer carbs.
Have a question about A slice of bread or any other topic related to diabetes?
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