A slice of breat
CARBS
25 grams
PROTEINS
6 grams
FATS
1 gram
Quantity: 1 slice (30 grams)
Glycemic Index: 70-85
Glycemic Load: 10-14
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich option to balance meal and promote fullness
- Avocado salad – Healthy fats aid in slowing down carbohydrate absorption
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to complement low-carb meal
- Salmon fillet – Omega-3 fatty acids support metabolic health
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative for holding sandwich fillings
- Cucumber slices – Crunchy, hydrating replacement for bread
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Potential gradual rise in blood sugar depending on individual insulin response
- 2–3 hr: Blood sugar levels may stabilize but monitor for delayed effects
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for low-carb alternatives like almond flour bread or cloud bread.
🤔 FAQs about A slice of breat
Can I still enjoy sandwiches on a low-carb diet?
Yes, using lettuce wraps or other low-carb alternatives can provide a satisfying sandwich experience without the blood sugar spikes.
How can I make sure my meals are balanced without bread?
Including protein, healthy fats, and plenty of non-starchy vegetables can create a well-rounded, low-carb meal that supports stable blood sugar levels.
Have a question about A slice of breat or any other topic related to diabetes?
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