💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate when chapati is consumed with fats or proteins.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps in slowing down glucose absorption.
• Sauteed spinach with garlic – Low in carbs and rich in iron and fiber, enhancing fullness without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar levels and supports muscle maintenance.
• Pan-seared salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and heart health.

🥄 Smart Substitutes

• Almond flour flatbread – Lower in carbs and higher in dietary fiber, which can help manage blood sugar levels.
• Coconut flour tortilla – Significantly lower in carbohydrates and provides a moderate amount of healthy fats.
• Flaxseed meal wrap – Very low in carbs and high in omega-3 fatty acids, which are beneficial for heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and healthy fats.
• 2–3 hr: Stable blood sugar levels, avoiding the typical spike seen with high-carb meals.

🧠 Lowering Impact Tip

Pairing chapati with high-fiber vegetables or healthy fats can help to slow the absorption of glucose.