Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/a-slice-of-dosa

A slice of dosa

CARBS

18 grams

PROTEINS

2 grams

FATS

3 grams

Dosa is a thin pancake made from a fermented batter predominantly consisting of lentils and rice. It is high in carbohydrates and not advisable for a low-carb diabetes diet.

Quantity: 1 slice

Glycemic Index: Medium

Glycemic Load: 9

Fiber: 1 gram

Key Nutrients: Iron, potassium

Health Impact: Dosa can cause moderate to high blood sugar spikes due to its high carb content, leading to significant insulin response and relatively quick digestion.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helps in moderating blood sugar levels.
Avocado salad – Rich in monounsaturated fats and fiber, aids in slow digestion and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps stabilize blood sugar levels.
Fish curry (made with coconut milk) – Rich in omega-3 fatty acids and healthy fats, supports overall metabolic health.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in dietary fiber, helping to reduce blood sugar spikes.
Coconut flour dosa – Significantly lower in carbohydrates and rich in healthy fats, aiding in slower glucose release.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb dosas digest slower.
30–60 min: Gradual rise in blood sugar, depending on the ingredients used.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and fat content.

“Many in the low-carb diabetes community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about A slice of dosa

Can I eat traditional dosa if I am managing diabetes?

Traditional dosa is high in carbs; opting for a low-carb version made with almond or coconut flour can be a better choice to control blood sugar levels.

How often can I include low-carb dosa in my diet?

Low-carb dosa can be included regularly in your diet as part of a balanced meal plan tailored to your specific diabetic needs.

Have a question about A slice of dosa or any other topic related to diabetes?

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