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https://www.bluecircle.foundation/food/a1-milk
A1 milk
CARBS
4.8g
PROTEINS
3.4g
FATS
3.6g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 30-35
Glycemic Load: 1.44
Fiber: 0g
Key Nutrients: Calcium, Vitamin D, Protein
Health Impact: A1 milk may lead to blood sugar spikes due to its carbohydrate content and potential inflammatory response in some individuals.
💉 Suggested Bolus
Pair with a source of fiber or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: A1 milk may cause a quick rise in blood sugar levels
- 30–60 min: Continued impact on blood sugar levels
- 2–3 hr: Blood sugar levels may start to stabilize
“Many individuals in the low-carb diabetes community find that A1 milk can lead to blood sugar spikes, so they opt for alternatives like A2 milk or plant-based milk options.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider switching to A2 milk or non-dairy alternatives.
🤔 FAQs about A1 milk
Is A1 milk suitable for a low-carb diet?
A1 milk may not be the best choice for a low-carb diet due to its potential impact on blood sugar levels.
Have a question about A1 milk or any other topic related to diabetes?
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