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https://www.bluecircle.foundation/food/aakukoora-leafy-veggy-pappu

Aakukoora (leafy veggy) Pappu

CARBS

Moderate

PROTEINS

High

FATS

Low

Aakukoora Pappu, a dish made from leafy greens and lentils, is generally advisable for diabetes management due to its high fiber and protein content, but caution is advised due to moderate carbohydrate levels.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: High

Key Nutrients: Fiber, iron, vitamins A and C

Health Impact: The fiber and protein in Aakukoora Pappu can help moderate blood sugar levels, though the carbohydrate content may require careful portion control.

💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump, or timing insulin administration to coincide with the slower digestion rate.

🍽️ Best Paired With (Veg)

Grilled Tofu – Provides a high-protein addition that can help balance the meal without adding extra carbs.
Almond Flour Chapati – Offers a lower carb alternative to traditional chapatis, helping to maintain steadier glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps to slow digestion and stabilize blood sugar levels.
Fish Tikka – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower Rice – Lower in carbs than traditional rice, helps in reducing the overall carbohydrate content of the meal.
Shirataki Noodles – Very low in carbohydrates and calories, providing a filling base without raising blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is primarily low in fast-acting carbohydrates.
30–60 min: Slight increase in blood sugar could occur depending on the amount of lentils used in the pappu.
2–3 hr: Blood sugar levels should stabilize due to the high fiber content from the leafy vegetables and lentils.

“Many in the low-carb diabetes community find that incorporating plenty of leafy greens and lean proteins into their meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume smaller portions and consider adding healthy fats or additional protein to further slow digestion and glucose absorption.

🤔 FAQs about Aakukoora (leafy veggy) Pappu

Can I eat Aakukoora Pappu if I am on a strict low-carb diet?

Yes, Aakukoora Pappu can be suitable for a low-carb diet, especially if you adjust the lentil quantity and pair it with other low-carb foods.

What are the best times to consume a meal like Aakukoora Pappu?

Eating this meal during lunch or early dinner can be beneficial as it provides ample time for digestion and metabolic regulation before bedtime.

Have a question about Aakukoora (leafy veggy) Pappu or any other topic related to diabetes?

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