💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before consumption to match the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to moderate blood sugar levels when paired with low-carb substitutes.
• Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of any remaining carbs and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-protein, low-carb complement to meals, aiding in better glycemic control.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be mashed or riced to mimic potatoes with a minimal impact on blood sugar levels.
• Turnips – Contain fewer carbs and can be roasted or mashed to provide a potato-like texture without significant glucose spikes.
• Radishes – When roasted, they become soft and can be a flavorful, low-carb alternative to potatoes.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar may begin to rise depending on the amount and preparation of the aaloo consumed.
• 2–3 hr: Blood sugar peaks and begins to stabilize, especially if aaloo was consumed with fiber-rich or protein-rich foods.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats, and consume in very small portions.