One Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/aaloo-parantha

Aaloo parantha

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Aaloo parantha is not advisable for individuals managing diabetes due to its high carbohydrate content.

Quantity: 1 medium-sized (150g)

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Potassium from potatoes, dietary fiber from whole wheat

Health Impact: May cause significant blood sugar spikes due to high carb content and slow digestion, leading to prolonged insulin response.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if on insulin therapy.

🍽️ Best Paired With (Veg)

Paneer Bhurji – High in protein, helps in slowing down the absorption of carbohydrates.
Mixed Vegetable Stir-Fry – Rich in fiber and nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein that does not affect blood glucose levels.
Fish Tikka – Omega-3 fatty acids in fish improve cardiovascular health without impacting blood sugar.

🥄 Smart Substitutes

Cauliflower Parantha – Significantly lower in carbs, helps maintain steadier blood glucose levels.
Almond Flour Parantha – Higher in protein and healthy fats, lower in carbs, and gluten-free.
Coconut Flour Parantha – Low in carbs and rich in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than traditional high-carb foods.
30–60 min: Gradual rise in blood sugar, avoiding sharp spikes typical with high-carb meals.
2–3 hr: More stable blood sugar levels, preventing the common post-meal hyperglycemia.

“Many in the low-carb community find that substituting traditional high-carb staples with vegetable or nut-based alternatives not only helps in managing blood sugar but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace traditional wheat flour with low-carb alternatives like almond or coconut flour and reduce the potato filling.

🤔 FAQs about Aaloo parantha

Can I eat aaloo parantha if I manage the portion size?

While smaller portions reduce total carb intake, substituting with a low-carb option is more effective for blood sugar control.

How can I make my meals more filling without adding carbs?

Increase your intake of high-fiber vegetables and lean proteins, which help you feel full and satisfied.

Have a question about Aaloo parantha or any other topic related to diabetes?

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