💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before consumption to match insulin action with the peak blood sugar rise.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that can help slow the absorption of carbohydrates, moderating blood sugar levels.
• Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides protein that helps to moderate blood sugar spikes and increases satiety.
• Fish – Rich in omega-3 fatty acids which can improve insulin sensitivity and overall cardiovascular health.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be used to make mash or rice-like dishes, helping to reduce blood sugar spikes.
• Turnips – Lower glycemic index and can be roasted or mashed as a potato substitute, aiding in better blood glucose control.
• Kohlrabi – Low in carbohydrates and can be used in stews or stir-fries, providing a filling option without significant blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as digestion and absorption are slow.
• 30–60 min: Moderate rise in blood sugar if consumed alone due to carbohydrate content.
• 2–3 hr: Blood sugar begins to stabilize, especially if paired with fiber-rich vegetables or healthy fats.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.