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https://www.bluecircle.foundation/food/abhi
Abhi
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Carbohydrates
Health Impact: Abhi can lead to rapid blood sugar spikes due to its high carbohydrate content, triggering a significant insulin response and potentially causing difficulties in blood sugar management.
💉 Suggested Bolus
Consider pairing Abhi with high-fiber vegetables or lean protein to slow down the absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables with tofu – Provides fiber and protein without spiking blood sugar
- Zucchini noodles with pesto – Low-carb alternative to pasta dishes
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salsa – Balanced meal with healthy fats and protein
- Salmon with roasted vegetables – Rich in omega-3 fatty acids and fiber
⏱ Blood Sugar Timeline
- 0–15 min: Drink water or herbal tea
- 30–60 min: Have a small portion of nuts or seeds
- 2–3 hr: Enjoy a salad with olive oil dressing
“Many in the low-carb diabetes community find success in meal planning and prepping to stay on track with their dietary goals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Abhi to minimize blood sugar spikes.
🤔 FAQs about Abhi
Can I eat fruit on a low-carb diet?
Choose lower-sugar options like berries in moderation.
How can I satisfy my sweet cravings without sugar?
Try sugar-free desserts using natural sweeteners like stevia or monk fruit.
Have a question about Abhi or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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