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Acai
CARBS
6g
PROTEINS
1g
FATS
5g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 2g
Key Nutrients: Antioxidants, Omega-9, Vitamin A
Health Impact: Due to its low carbohydrate content and high fiber, acai is beneficial in managing blood sugar levels and reducing insulin spikes.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust as necessary.
🍽️ Best Paired With (Veg)
- Chia Seeds – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
- Greek Yogurt (unsweetened) – Provides protein and fat, helping to moderate blood sugar increases.
🍽️ Best Paired With (Non Veg)
- Smoked Salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation.
- Hard-Boiled Eggs – A source of protein and healthy fats that help to slow glucose absorption.
🥄 Smart Substitutes
- Raspberries – Lower in carbohydrates and higher in dietary fiber, helping to reduce blood sugar spikes.
- Blackberries – High in fiber and vitamins, offering a similar texture and flavor with fewer carbs than acai.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as acai is relatively low in carbohydrates.
- 30–60 min: A slight increase in blood sugar could occur, depending on portion size and what it's paired with.
- 2–3 hr: Blood sugar levels should stabilize, especially if consumed with high-fiber or protein-rich foods.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of protein or healthy fats to further slow the absorption of glucose.
🤔 FAQs about Acai
Can acai bowls be part of a low-carb diet?
Acai itself is low in carbs, but traditional acai bowls often include high-carb toppings like granola and banana. Opt for low-carb toppings like nuts and seeds instead.
Is acai good for weight management in diabetes?
Acai can be a part of a weight management plan if used judiciously, focusing on portion control and low-carb pairings.
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