💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps balance the meal and mitigate any potential blood sugar spikes.
• Almond flour-based bread – Offers a low-carb alternative to traditional bread, helping to keep the overall carbohydrate count lower.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps slow digestion and the absorption of sugars into the bloodstream.
• Baked salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Zucchini – Lower in carbs and calories, helping to manage blood sugar levels more effectively.
• Spaghetti squash – Offers a similar texture with significantly fewer carbohydrates, aiding in better blood glucose control.
• Cauliflower – Very low in carbs and can be mashed or riced to provide a similar texture with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as acorn squash has a moderate glycemic load.
• 30–60 min: A gradual increase in blood sugar may occur, depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if consumed with adequate fiber and healthy fats.

🧠 Lowering Impact Tip

Combine with healthy fats and proteins to slow the absorption of glucose.