Food & Diabetes Search
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https://www.bluecircle.foundation/food/act-2-popcorn
Act 2 popcorn
CARBS
74g
PROTEINS
10g
FATS
17g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 15
Fiber: 15g
Key Nutrients: Fiber, Vitamin E, Manganese
Health Impact: High carb content can lead to rapid blood sugar spikes, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: It may cause a quick rise in blood sugar due to the carbohydrate content.
- 30–60 min: Blood sugar levels may still be elevated.
- 2–3 hr: Blood sugar levels may start to normalize.
“Many in the low-carb diabetes community find that popcorn, even the light varieties, can lead to blood sugar spikes. It's best to opt for snacks with higher protein and healthy fats to help stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid due to high carb content.
