💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate glycemic index and load.

🍽️ Best Paired With (Veg)

• Avocado Salad – Healthy fats in avocado slow down carbohydrate absorption, providing a steadier blood sugar level.
• Almond Flour Crackers – Low in carbs and high in dietary fiber, helping to maintain a lower glycemic index.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps to stabilize blood sugar levels and increases satiety.
• Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Plain Greek Yogurt – Higher in protein and lower in sugar, helping to stabilize blood glucose levels.
• Kefir – Contains probiotics and is typically lower in sugar, supporting gut health without spiking glucose.
• Cottage Cheese – Low in carbohydrates and high in protein, aiding in slower digestion and reduced blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the probiotics and small amount of carbohydrates.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the individual's sensitivity to dairy and any added sugars.
• 2–3 hr: Blood sugar levels should begin to stabilize as the protein and fat content moderate glucose absorption.

🧠 Lowering Impact Tip

Opt for a lower-carb, higher-fat yogurt alternative without added sugars.