💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

• Mixed nuts – Healthy fats and proteins can help slow the absorption of sugars.
• Avocado salad – Fiber and healthy fats enhance satiety and help moderate blood sugar spikes.
• Chia seed pudding – High in fiber and omega-3 fatty acids, which can help maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein aids in stabilizing blood glucose levels.
• Smoked salmon – Omega-3 fatty acids and protein support blood sugar control and cardiovascular health.
• Boiled eggs – Provide a high-quality protein source that helps reduce the glycemic response.

🥄 Smart Substitutes

• Greek yogurt (unsweetened) – Higher in protein and lower in carbohydrates, helping to stabilize blood sugar levels.
• Kefir (unsweetened) – Provides probiotics with fewer sugars, supporting gut health without spiking glucose.
• Almond milk yogurt (unsweetened) – Dairy-free and lower in carbs, suitable for those managing blood sugar and dairy sensitivity.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to process the nutrients.
• 30–60 min: Potential moderate rise in blood sugar, depending on the individual's sensitivity to dairy and existing blood sugar levels.
• 2–3 hr: Blood sugar begins to stabilize as the body metabolizes the yogurt's components.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or fiber to slow glucose absorption.