Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/adani-dosa

Adani dosa

CARBS

28 grams

PROTEINS

3 grams

FATS

3 grams

Adai dosa, made from a mixture of lentils and rice, is higher in carbohydrates and may not be advisable for a strict low-carb diabetes diet.

Quantity: 1 dosa (100 grams)

Glycemic Index: Medium

Glycemic Load: 16

Fiber: 5 grams

Key Nutrients: Fiber, iron, protein

Health Impact: The carbohydrate content can cause significant blood sugar spikes, particularly due to the rice content. The digestion time is moderate, impacting insulin response.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of lentils.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helping to balance the meal and reduce the glycemic load.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and absorption of sugars.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that helps moderate blood sugar levels post-meal.
Fish curry made with coconut milk – Offers healthy fats and protein, aiding in slower digestion and sustained energy without spikes in glucose.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour dosa – Provides a reduction in carbohydrate content and adds healthy fats that can help slow glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb dosas digest slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar, depending on the ingredients and overall meal composition.
2–3 hr: Blood sugar levels begin to stabilize due to the lower carb content and increased fiber.

“Many in the low-carb diabetes community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps in managing post-meal blood sugar spikes but also aids in maintaining a healthier overall diet.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Adani dosa

Can I eat traditional dosa if I am managing diabetes?

Traditional dosa is high in carbs; opting for a low-carb version made with almond or coconut flour can be a better choice to control blood sugar levels.

How does fiber affect blood sugar?

Fiber slows down the digestion of carbohydrates and sugar absorption, which helps in managing blood sugar spikes after meals.

Have a question about Adani dosa or any other topic related to diabetes?

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