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https://www.bluecircle.foundation/food/added-sugar-lassi
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Added sugar lassi
CARBS
25g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Calcium, Vitamin D
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or incorporating physical activity post-consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming added sugar lassi
- 30–60 min: Avoid consuming added sugar lassi
- 2–3 hr: Avoid consuming added sugar lassi
“In a low-carb approach, it's best to avoid added sugar lassi as it can lead to significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for unsweetened lassi or use natural sweeteners like stevia.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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