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https://www.bluecircle.foundation/food/added-sugar-lassi
Added sugar lassi
CARBS
25g
PROTEINS
5g
FATS
3g
Not advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Calcium, Vitamin D
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or incorporating physical activity post-consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming added sugar lassi
- 30–60 min: Avoid consuming added sugar lassi
- 2–3 hr: Avoid consuming added sugar lassi
“In a low-carb approach, it's best to avoid added sugar lassi as it can lead to significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for unsweetened lassi or use natural sweeteners like stevia.
