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aduki beans
CARBS
25g
PROTEINS
8g
FATS
0.5g
Quantity: 100g
Glycemic Index: 30
Glycemic Load: 7
Fiber: 7.3g
Key Nutrients: Iron, potassium, fiber
Health Impact: Aduki beans have a moderate glycemic index and load, which can cause a moderate rise in blood sugar levels, necessitating careful portion control and monitoring.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consuming larger portions.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile.
- Stir-fried tempeh – Adds protein and fiber, aiding in slower digestion and better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps to moderate blood sugar levels and increase satiety.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Black soybeans – Lower in carbohydrates and higher in protein, helping to minimize blood sugar spikes.
- Edamame – Offers a similar texture with fewer carbs and may help in better glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as beans are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to slow digestion and fiber content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content which slows overall glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about aduki beans
How often can I include aduki beans in a low-carb diet?
Aduki beans can be included occasionally, in small portions, as part of a balanced low-carb diet, especially when paired with high-protein foods.
Are aduki beans suitable for all types of diabetes?
Yes, when eaten in moderation and as part of a well-balanced diet, aduki beans can be suitable for managing type 1 and type 2 diabetes due to their low glycemic index.
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