💉 Suggested Bolus

If insulin adjustment is needed, consider the overall meal composition rather than akhuni alone due to its low carb content.

🍽️ Best Paired With (Veg)

• Cauliflower rice – Provides a filling base with minimal carbs, complementing the rich flavor of akhuni without raising blood sugar levels.
• Zucchini noodles – Adds volume and fiber to the meal for fullness without significant carbohydrate addition.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein, helps moderate blood sugar levels when paired with akhuni.
• Pan-seared salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and complement the low-carb nature of akhuni.

🥄 Smart Substitutes

• Tempeh – Offers a similar texture with lower carbs and higher protein content, aiding in better blood sugar control.
• Miso paste – Provides a fermented flavor with fewer carbs and beneficial probiotics for gut health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as akhuni is low in carbohydrates.
• 30–60 min: Stable blood sugar levels due to low carb content.
• 2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.

🧠 Lowering Impact Tip

Consume in moderation with a balanced meal including non-starchy vegetables to further reduce any potential impact on blood sugar.