💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the carbohydrate absorption rate.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that helps to moderate blood sugar rises when consumed with carbs.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a lower glycemic index and fewer carbohydrates, helping to manage blood sugar levels more effectively.
• Shirataki Noodles – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.
• Chopped Zucchini – Provides a low-carb alternative that adds volume and fiber without significantly impacting blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on the portion size and preparation method.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate fiber and protein sources.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and fiber to slow digestion and reduce the glycemic response.