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Alaska
CARBS
0g
PROTEINS
20g
FATS
13g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, Vitamin D
Health Impact: Alaskan fish has no carbohydrates, which means no direct impact on blood sugar levels. The high protein and fat content can help in slow digestion and steady energy release, minimizing insulin spikes.
💉 Suggested Bolus
No bolus insulin needed for this food due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.
- Broccoli and cheese – Provides a good mix of fiber, protein, and fat, aiding in sustained energy and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – High in omega-3 fatty acids and protein, supports heart health and blood sugar stability.
- Chicken stir-fry with mixed vegetables – Low in carbs and high in protein, helps maintain stable blood glucose levels.
🥄 Smart Substitutes
- Cauliflower rice – Low in carbs and provides a similar texture to regular rice, helping to manage blood sugar levels.
- Zucchini noodles – A great pasta substitute that is low in carbohydrates and high in dietary fiber, aiding in blood sugar control.
- Almond flour – Lower in carbs compared to traditional flour, helps in maintaining steadier blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as low-carb foods generally have minimal immediate impact on blood sugar.
- 30–60 min: Gradual or negligible rise in blood sugar due to the slow digestion of fats and proteins.
- 2–3 hr: Stable blood sugar levels likely, as low-carb, high-fiber content slows glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume with leafy greens or non-starchy vegetables.
🤔 FAQs about Alaska
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural sweeteners like stevia or erythritol, and focus on low-carb fruits like berries.
Is it necessary to count calories on a low-carb diet for diabetes?
While calorie counting isn't central, focusing on the type of calories—favoring proteins and fats over carbs—can be crucial for blood sugar control.
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