💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using an insulin pump to manage the slower digestion of fats when combined with this milk.

🍽️ Best Paired With (Veg)

• Chia seed pudding made with unsweetened almond milk – High in fiber and omega-3s, helps in slowing down glucose absorption.
• Mixed nuts – Healthy fats and proteins can help modulate blood sugar spikes.
• Avocado salad – Rich in monounsaturated fats and fiber, aids in maintaining stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – High in omega-3 fatty acids, supports overall cardiovascular health.
• Boiled eggs – Provide a good source of protein that helps in stabilizing blood sugar levels.
• Chicken Caesar salad without croutons – Low in carbs and high in protein, helps in slow digestion and glucose absorption.

🥄 Smart Substitutes

• Unsweetened almond milk – Lower in carbs and calories, helps in managing blood sugar levels.
• Coconut milk – Rich in healthy fats that can help slow the absorption of sugars.
• Heavy cream diluted with water – Low in carbs and can add creaminess without significant sugar increase.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as liquid forms of dairy typically absorb more slowly.
• 30–60 min: A moderate rise in blood sugar could occur depending on the amount consumed and individual insulin sensitivity.
• 2–3 hr: Blood sugar levels should begin to stabilize if paired with other low-carb foods.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or fiber to slow the absorption of glucose.