💉 Suggested Bolus

If needed, adjust insulin based on the carbohydrate content of the mixer, not the alcohol itself.

🍽️ Best Paired With (Veg)

• Grilled tofu with herbs – Provides a high-protein, low-carb option that can help stabilize blood sugar levels.
• Zucchini noodles with pesto – Offers a filling, nutritious meal with minimal carbs, supporting stable glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Lean protein helps moderate blood sugar levels and adds satiety without extra carbs.
• Beef steak with asparagus – High in protein and low in carbs, helping to maintain stable blood sugar levels during alcohol consumption.

🥄 Smart Substitutes

• Dry red wine – Lower in carbs and may have a less dramatic impact on blood sugar levels.
• Spirits like vodka or whiskey – Contain zero carbs and can be consumed without sweet mixers to avoid blood sugar spikes.
• Light beer – Generally lower in carbs than regular beer, potentially reducing blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Alcohol initially may not raise blood glucose as it contains no carbs, but its effects on liver metabolism can alter blood sugar control.
• 30–60 min: The liver processes alcohol which might delay its usual function of releasing glucose, potentially lowering blood sugar levels.
• 2–3 hr: Risk of hypoglycemia increases if consuming alcohol without adequate food intake due to inhibited liver glucose production.

🧠 Lowering Impact Tip

Consume with a meal to slow absorption and monitor blood sugar levels closely.