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All purpose flour
CARBS
76g
PROTEINS
10g
FATS
1g
Quantity: 100g
Glycemic Index: 85
Glycemic Load: 65
Fiber: 3g
Key Nutrients: Iron, B vitamins
Health Impact: High carb content and high glycemic index can lead to significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Grilled vegetables – High in fiber and nutrients, complementing low-carb meals without adding excess carbs.
- Tofu stir-fry – Provides high-quality protein and can be cooked with minimal oil, supporting blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar levels and enhances satiety.
- Baked fish – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber, helps manage blood sugar levels.
- Coconut flour – Low in carbs, high in fiber and aids in maintaining a stable blood glucose level.
- Flaxseed meal – Very low in carbohydrates and high in omega-3 fatty acids, which can improve heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb flours do not spike blood glucose rapidly.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of nutrients.
- 2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Replace with lower-carb alternatives like almond flour or coconut flour.
🤔 FAQs about All purpose flour
Can I use almond flour exactly like all-purpose flour?
Almond flour can replace all-purpose flour but may require additional binding agents like eggs due to its gluten-free nature.
Is coconut flour good for baking?
Yes, coconut flour is excellent for baking but absorbs more liquid than other flours, so liquid ratios in recipes need to be adjusted.
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