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https://www.bluecircle.foundation/food/allo-paratha
Allo paratha
CARBS
50g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Vitamin C, potassium, fiber
Health Impact: Allo paratha can lead to significant blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Pre-bolusing insulin before the meal, choosing a smaller portion size, and monitoring blood glucose levels closely post-consumption.
🍽️ Best Paired With (Veg)
- Spinach salad with avocado and grilled tofu – Provides fiber, healthy fats, and protein without spiking blood sugar
- Zucchini noodles with pesto and cherry tomatoes – Low-carb option with plenty of flavor and nutrients
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast with roasted vegetables – Balanced meal with protein and fiber to help stabilize blood sugar
- Salmon with asparagus and quinoa – Healthy fats and protein paired with a small portion of whole grain for sustained energy
🥄 Smart Substitutes
- Almond flour paratha – Lower in carbs and higher in fiber compared to traditional wheat flour paratha
- Cauliflower paratha – Low-carb alternative with added nutrients and fiber
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Expect a gradual rise in blood sugar
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health. Experimenting with different low-carb substitutes can help find what works best for individual needs.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size and pairing with a high-fiber vegetable dish.
🤔 FAQs about Allo paratha
Can I still enjoy Indian cuisine while following a low-carb diet?
Yes, by making simple swaps like using almond flour or cauliflower in place of traditional wheat flour, you can still enjoy your favorite dishes in a diabetes-friendly way.
How can I prevent blood sugar spikes after meals?
Choosing low-carb options, incorporating protein and healthy fats, and monitoring portion sizes can all help prevent blood sugar spikes after meals.
