💉 Suggested Bolus

If consumed, consider a dual-wave or extended bolus if using an insulin pump, or timing insulin appropriately with injections.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, offering a filling meal without the blood sugar spike.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Provides a high-protein, low-carb meal that helps in maintaining glycemic control.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon can improve insulin sensitivity, while broccoli is low in carbs.

🥄 Smart Substitutes

• Flaxseed crackers – Low in carbs and high in omega-3 fatty acids, which can help reduce inflammation.
• Almond flour cookies – Lower in carbs and provide a good source of vitamin E and magnesium.
• Cheese crisps – Provide protein and fat with minimal carbs, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb snacks typically do not cause rapid blood sugar spikes.
• 30–60 min: Stable blood sugar levels due to low carbohydrate content and higher fiber or fat.
• 2–3 hr: Continued stable blood sugar, preventing the common highs and lows associated with high-carb snacks.

🧠 Lowering Impact Tip

Pair with a source of protein or healthy fat to slow glucose absorption.