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https://www.bluecircle.foundation/food/almond
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Almond
CARBS
21g
PROTEINS
21g
FATS
49g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 12g
Key Nutrients: Vitamin E, magnesium, and fiber.
Health Impact: Almonds have minimal impact on blood sugar due to their low carbohydrate content and high healthy fat content. They promote satiety and help stabilize blood glucose levels.
💉 Suggested Bolus
Consider consuming almonds with a meal or snack that includes protein and fiber to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Almonds have minimal impact on blood sugar levels
- 30–60 min: Almonds continue to have minimal impact on blood sugar levels
- 2–3 hr: Almonds still have minimal impact on blood sugar levels
“Incorporating almonds into a low-carb diet can help stabilize blood sugar levels and provide a healthy source of fats and protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair almonds with a source of protein or fiber to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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