Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/almond
Almond
CARBS
21g
PROTEINS
21g
FATS
49g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 12g
Key Nutrients: Vitamin E, magnesium, and fiber.
Health Impact: Almonds have minimal impact on blood sugar due to their low carbohydrate content and high healthy fat content. They promote satiety and help stabilize blood glucose levels.
💉 Suggested Bolus
Consider consuming almonds with a meal or snack that includes protein and fiber to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Almonds have minimal impact on blood sugar levels
- 30–60 min: Almonds continue to have minimal impact on blood sugar levels
- 2–3 hr: Almonds still have minimal impact on blood sugar levels
“Incorporating almonds into a low-carb diet can help stabilize blood sugar levels and provide a healthy source of fats and protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair almonds with a source of protein or fiber to slow down digestion.
Have a question about Almond or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.