Almond 100 grams
CARBS
21.55 g
PROTEINS
21.15 g
FATS
49.93 g
Quantity: 100 g
Glycemic Index: Low (<15)
Glycemic Load: Low (0)
Fiber: 12.5 g
Key Nutrients: Magnesium, Vitamin E, Fiber
Health Impact: Almonds have a low carbohydrate content and a high fiber content, which helps to moderate blood sugar levels and provide a slow, steady source of energy.
💉 Suggested Bolus
No specific bolus technique needed due to the low glycemic impact.
🍽️ Best Paired With (Veg)
- Avocado Salad – The high fiber content of avocados complements almonds, enhancing satiety and further stabilizing blood glucose levels.
- Cheese Platter – Pairing with various cheeses adds protein and fat, which help in moderating blood sugar levels without adding carbs.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids, pairing salmon with almonds can help reduce inflammation and stabilize blood sugar levels.
- Chicken Salad – Lean protein from chicken pairs well with almonds to provide a balanced meal with minimal impact on blood sugar.
🥄 Smart Substitutes
- Walnuts – Similar in nutrient profile, walnuts offer healthy fats and slightly higher omega-3 content which can help reduce inflammation.
- Pecans – Lower in carbohydrates and higher in dietary fiber, pecans can help in further reducing blood sugar spikes.
- Macadamia Nuts – They have a higher fat content and lower protein and carb content, making them excellent for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content and high fat.
- 30–60 min: Stable blood sugar levels as fats are slowly metabolized.
- 2–3 hr: Continued stability in blood sugar, with prolonged satiety and minimal insulin response.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced diet to avoid excessive calorie intake.
🤔 FAQs about Almond 100 grams
How many almonds can I eat per day?
It's generally safe to eat about a handful (1 ounce or 28 grams) of almonds daily to manage blood sugar effectively without excessive calorie intake.
Are almonds good for every type of diabetes?
Yes, almonds are beneficial for both Type 1 and Type 2 diabetes as they help in controlling blood sugar levels due to their low carb and high healthy fat content.
Have a question about Almond 100 grams or any other topic related to diabetes?
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