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https://www.bluecircle.foundation/food/almond-butter
almond butter
CARBS
3.9 grams
PROTEINS
21.1 grams
FATS
50 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3.3 grams
Key Nutrients: Vitamin E, magnesium, and healthy fats
Health Impact: Almond butter has a minimal impact on blood sugar due to its low carbohydrate content and high fat and protein content, leading to a slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of almond butter.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Many in the low-carb diabetes community find almond butter to be a great source of healthy fats and protein that helps stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair almond butter with low-carb vegetables or use it as a topping on a high-fiber, low-carb cracker.
