Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/almond-butter-unsweetened
Almond butter unsweetened
CARBS
6 grams
PROTEINS
7 grams
FATS
18 grams
Almond butter unsweetened is a low-carbohydrate, nutrient-dense food suitable for managing diabetes.
Quantity: 32 grams (2 tablespoons)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3 grams
Key Nutrients: Magnesium, Vitamin E, Fiber
Health Impact: Due to its low carbohydrate content and high fat and protein levels, unsweetened almond butter has a minimal impact on blood sugar levels and a slow digestion time, which helps in steady insulin response.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic impact and delayed gastric emptying.
🍽️ Best Paired With (Veg)
- Celery sticks – Provides a crunchy, low-carb vehicle for the almond butter, adding fiber which helps regulate digestion and blood sugar levels.
- Flaxseed crackers – Offers a crunchy texture and omega-3 fatty acids, enhancing heart health without increasing carb load.
🍽️ Best Paired With (Non Veg)
- Turkey slices – Lean protein source that pairs well with almond butter for a satisfying, low-carb snack that helps maintain muscle mass.
- Hard-boiled eggs – High in protein and healthy fats, complementing the nutrient profile of almond butter for a fuller, balanced meal.
🥄 Smart Substitutes
- Sunflower seed butter – Similar in texture and taste, but often more affordable and equally low in carbs.
- Cashew butter – Offers a creamier texture and a slightly sweeter taste without added sugars, maintaining low carb content.
- Peanut butter (unsweetened) – Widely available and provides a good source of protein and healthy fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as fats and proteins are digested.
- 2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.
“Many in the low-carb community find that incorporating healthy fats like those in unsweetened almond butter helps manage hunger and sustain energy levels, making it easier to maintain stable blood glucose levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with fiber-rich vegetables or as part of a mixed meal to slow glucose absorption.
🤔 FAQs about Almond butter unsweetened
Is almond butter good for people with diabetes?
Yes, unsweetened almond butter is low in carbohydrates and high in healthy fats, making it an excellent choice for managing blood sugar levels.
Can almond butter be included in a weight management diet?
Absolutely, its high fat and protein content can help satiate hunger and prevent overeating, which is beneficial in a weight management diet.
How much almond butter can I consume in a day?
While almond butter is healthy, it's also calorie-dense. A typical serving size is about two tablespoons per day, depending on individual dietary needs and total daily calorie intake.
