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https://www.bluecircle.foundation/food/almond-cookies

Almond cookies

CARBS

High

PROTEINS

Moderate

FATS

Moderate

Almond cookies, while containing healthy fats from almonds, are typically high in sugars and refined flours, making them less advisable for individuals managing diabetes.

Quantity: 1 cookie (approx. 20g)

Glycemic Index: High

Glycemic Load: Moderate to high

Fiber: Low

Key Nutrients: Almonds provide healthy fats and some protein.

Health Impact: Almond cookies can cause significant blood sugar spikes due to their high sugar and refined flour content, necessitating careful management of insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed sugar release from fats.

🍽️ Best Paired With (Veg)

Greek yogurt – Provides protein and probiotics, balancing the meal's nutritional profile and aiding in digestion.
Avocado salad – High in healthy fats and fiber, helping to slow digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels and increase satiety.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Coconut flour cookies – Lower in carbs and higher in fiber, helping to reduce blood sugar spikes.
Flaxseed meal crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as almond cookies typically have lower glycemic ingredients.
30–60 min: Slight increase in blood sugar due to natural sugars and carbs in almonds.
2–3 hr: Blood sugar levels should stabilize due to the high fiber and healthy fats in almonds.

“Many in the low-carb community find that incorporating moderate amounts of nuts and using almond flour can help manage cravings while keeping blood sugars stable.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a homemade version using almond flour, natural sweeteners like stevia, and increase the proportion of almonds to reduce carb content.

🤔 FAQs about Almond cookies

Can almond cookies cause blood sugar spikes?

Almond cookies generally cause lower blood sugar spikes compared to traditional cookies due to their higher protein and fat content and lower carb count.

Are almond cookies suitable for every meal?

While almond cookies can be a better low-carb snack, it's best to consume them in moderation and as part of a balanced diet with adequate protein and fiber.

Have a question about Almond cookies or any other topic related to diabetes?

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