Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/almond-flour
Almond flour
CARBS
10 g
PROTEINS
21 g
FATS
56 g
Almond flour is a low-carbohydrate alternative to traditional wheat flour, making it suitable for managing diabetes.
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 12 g
Key Nutrients: Magnesium, Vitamin E, Fiber
Health Impact: Almond flour has a minimal impact on blood sugar levels due to its low carbohydrate content and high fat and protein content, which can help in moderating insulin response and extending digestion time.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic impact of almond flour.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help to slow digestion and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar control.
- Tofu – Low-carb protein source that helps in maintaining muscle mass and stabilizing blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein helps with satiety and blood sugar control.
- Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
- Eggs – High in protein and fats, they help in slowing down the absorption of sugars.
🥄 Smart Substitutes
- Coconut flour – Lower in carbs and higher in fiber, aiding in slower glucose absorption.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, promoting heart health and stable blood sugar levels.
- Chia flour – High in fiber and protein, helps in maintaining a steady blood sugar level.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as almond flour is low in carbohydrates and high in fat, which slows down glucose release.
- 30–60 min: Slight increase in blood sugar may occur depending on individual metabolic response, but generally remains stable.
- 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes due to the low glycemic index of almond flour.
“Many in the low-carb community find that using almond flour as a substitute in baking and cooking allows them to enjoy their favorite dishes without the worry of blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber ingredients to further slow digestion and glucose absorption.
🤔 FAQs about Almond flour
Can almond flour be used in all recipes as a direct substitute for wheat flour?
Almond flour can replace wheat flour but may require additional binding agents like eggs due to its different texture and consistency.
Is almond flour suitable for all types of diabetes?
Yes, almond flour is suitable for people with type 1 and type 2 diabetes as it is low in carbs and high in healthy fats, which help manage blood sugar levels.
How does almond flour impact cholesterol levels?
Almond flour is high in monounsaturated fats, which can help reduce bad cholesterol levels and improve heart health.
Have a question about Almond flour or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
