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Almond flour porridge
CARBS
6g
PROTEINS
6g
FATS
15g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3g
Key Nutrients: Vitamin E, magnesium, fiber
Health Impact: Due to its low carbohydrate content and high fat, almond flour porridge has a minimal impact on blood sugar levels, promoting stable glucose readings and reduced insulin spikes.
💉 Suggested Bolus
If insulin administration is necessary, consider a delayed bolus to match the slower digestion rate of fats and proteins.
🍽️ Best Paired With (Veg)
- Chia seeds – Adds fiber and protein, helping to stabilize blood sugar further.
- Avocado – Provides healthy fats that can help to slow the absorption of any carbohydrates.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – Adds high-quality protein and helps keep you full longer without impacting blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Coconut flour – Lower in carbs and higher in fiber, aiding in slower glucose absorption.
- Flaxseed meal – High in omega-3 fatty acids and fiber, promoting heart health and stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as almond flour is low in carbs and high in fat, which slows digestion.
- 30–60 min: Slight increase in blood sugar may occur depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should remain relatively stable, preventing sharp spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of protein or healthy fat to further slow digestion and absorption.
🤔 FAQs about Almond flour porridge
Can almond flour porridge be sweetened safely for diabetics?
Yes, consider using a natural, low-calorie sweetener like stevia or erythritol which do not impact blood sugar levels like regular sugar.
Is almond flour porridge good for every type of diabetes?
Almond flour is generally safe for all types of diabetes, but individual responses can vary. Monitoring blood sugar levels after eating is recommended.
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