Per Roti — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/almond-flour-roti

Almond flour roti

CARBS

PROTEINS

12g

FATS

20g

Almond flour roti is a low-carbohydrate alternative to traditional wheat-based rotis, making it suitable for managing diabetes.

Quantity: 1 roti (50g)

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3g

Key Nutrients: Magnesium, Vitamin E, Dietary Fiber

Health Impact: Due to its low carbohydrate content and high fiber, almond flour roti has a minimal impact on blood sugar levels and a reduced insulin response compared to high-carb alternatives.

💉 Suggested Bolus

If insulin administration is necessary, consider a smaller bolus due to the low glycemic load, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

Paneer stir-fry with non-starchy vegetables – Provides high-quality protein and fiber, enhancing satiety without significant blood sugar rise.
Avocado and spinach salad – Healthy fats in avocado slow digestion, aiding in steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken with herbs – Lean protein helps moderate blood sugar levels and supports muscle maintenance.
Beef and broccoli stir-fry – Combines protein with fiber, minimizing blood sugar spikes and supporting overall satiety.

🥄 Smart Substitutes

Coconut flour roti – Lower in carbs and higher in fiber than almond flour, helping further reduce blood sugar spikes.
Flaxseed meal roti – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Slight increase may occur depending on individual insulin sensitivity and total meal composition.
2–3 hr: Blood sugar levels should stabilize due to the high fiber content, which slows digestion and glucose absorption.

“Many in the low-carb community find that integrating high-fiber, low-carb options like almond flour roti into meals helps manage postprandial blood sugar levels effectively, especially when combined with protein and healthy fats.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with high-fiber vegetables to further slow digestion and glucose absorption.

🤔 FAQs about Almond flour roti

Can almond flour roti be a part of every meal?

Yes, almond flour roti can be included in any meal as it's low in carbs and high in fiber, but it's important to balance with protein and fats for optimal blood sugar control.

Is almond flour roti suitable for all types of diabetes?

Almond flour roti is generally suitable for all types of diabetes as it helps in managing blood sugar levels due to its low carbohydrate and high fiber content.

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