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Almond flower
CARBS
10g
PROTEINS
21g
FATS
56g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 12g
Key Nutrients: Vitamin E, magnesium, protein
Health Impact: Due to its low carbohydrate content and high fat and protein levels, almond flour has a minimal impact on blood sugar levels and a reduced insulin response compared to high-carb flours.
💉 Suggested Bolus
If insulin adjustment is needed, consider the protein and fat content, which may require an extended or dual-wave bolus.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that help to slow digestion and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps in moderating blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar stability.
🥄 Smart Substitutes
- Coconut flour – Lower in carbs and higher in fiber, aids in maintaining stable blood glucose levels.
- Flaxseed meal – Rich in omega-3 fatty acids and fiber, helps in reducing blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as almond flour has a low glycemic index.
- 2–3 hr: Continued stable blood sugar, supports sustained energy without significant spikes.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber ingredients to further slow digestion and glucose absorption.
🤔 FAQs about Almond flower
Can almond flour be used in all recipes as a substitute for regular flour?
Almond flour can replace wheat flour in many recipes, especially in baking, but adjustments in liquid ingredients might be needed due to its higher fat content.
Is almond flour suitable for all types of diabetes?
Yes, almond flour is suitable for people with all types of diabetes as it is low in carbohydrates and has a minimal impact on blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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