💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of fats and proteins along with the immediate rise from carbs.

🍽️ Best Paired With (Veg)

• Greek yogurt (unsweetened) – Adds protein and probiotics without significant carbs, enhancing fullness and digestive health.
• Avocado – Provides healthy fats that help to slow the absorption of any carbohydrates, stabilizing blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – High in protein and fats, contributing to satiety and minimal impact on blood sugar.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and blood sugar control.

🥄 Smart Substitutes

• Flaxseed meal – Higher in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
• Chia seeds – Rich in fiber and protein, helping to slow digestion and prevent blood sugar spikes.
• Hemp seeds – Provide a good source of protein and healthy fats without adding significant carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins is slower.
• 30–60 min: Gradual increase if any, due to the high fiber and protein content which moderates blood sugar levels.
• 2–3 hr: Stable blood sugar levels, likely returning to baseline due to the low carbohydrate content and high satiety factors.

🧠 Lowering Impact Tip

Opt for a lower carb version by reducing the amount of oats and sweeteners, and increasing the proportion of nuts and seeds.