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Almond meal
CARBS
10g
PROTEINS
21g
FATS
56g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 12g
Key Nutrients: Magnesium, Vitamin E, Fiber
Health Impact: Due to its low carbohydrate content and high fat and protein levels, almond meal has a minimal impact on blood sugar levels and a reduced insulin response.
💉 Suggested Bolus
If insulin adjustment is needed, consider the overall meal composition and possibly reduce the insulin dose due to the low glycemic impact.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that help to slow digestion and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, helps in managing blood sugar levels effectively.
- Tofu – Low-carb protein source that aids in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein that helps stabilize blood sugar levels without adding carbs.
- Salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar control.
- Eggs – High in protein and healthy fats, minimal impact on blood sugar.
🥄 Smart Substitutes
- Coconut flour – Lower in carbs and higher in fiber, aids in maintaining stable blood glucose levels.
- Flaxseed meal – High in omega-3 fatty acids and fiber, helps in reducing blood sugar spikes.
- Chia seeds – Good source of fiber and protein, helps in slow release of glucose into the bloodstream.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as almond meal is digested slowly.
- 2–3 hr: Continued stable blood sugar, supports prolonged satiety and minimal insulin response.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber ingredients to further slow digestion and glucose absorption.
🤔 FAQs about Almond meal
Can almond meal be used in every recipe as a direct substitute for flour?
Almond meal can replace wheat flour in many recipes, especially in baking, but may require additional binding agents due to its different texture and moisture content.
Is almond meal suitable for all types of diabetes?
Yes, almond meal is low in carbohydrates and high in healthy fats, making it suitable for managing type 1 and type 2 diabetes. Always monitor individual blood sugar responses as they can vary.
How does almond meal affect cholesterol levels?
Almond meal is beneficial for cholesterol levels as it is high in monounsaturated fats, which can help reduce LDL cholesterol and maintain HDL cholesterol.
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