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https://www.bluecircle.foundation/food/almond-milk
Almond milk
CARBS
1g
PROTEINS
1g
FATS
3g
Almond milk is a low-carbohydrate, plant-based milk alternative suitable for managing diabetes due to its minimal impact on blood sugar levels.
Quantity: 240ml
Glycemic Index: Low
Glycemic Load: 0
Fiber: 1g
Key Nutrients: Vitamin E, calcium
Health Impact: Almond milk has a low carbohydrate content which results in minimal insulin response and slow digestion time, thus preventing significant blood sugar spikes.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Chia seeds – Adds fiber and protein, which can help stabilize blood sugar levels further.
- Walnuts – Rich in healthy fats and protein, complementing the low carb profile of almond milk.
- Avocado smoothie – Incorporates healthy fats and fiber, enhancing satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Provides lean protein that helps moderate blood sugar levels when combined with almond milk.
- Omelette with spinach – Eggs are a high-quality protein source that pairs well with almond milk for a low-carb meal.
- Salmon with steamed vegetables – Omega-3 fatty acids in salmon enhance heart health, complementing the low-carb benefits of almond milk.
🥄 Smart Substitutes
- Coconut milk – Similar low carb profile with added medium-chain triglycerides that may aid in metabolism.
- Flax milk – Low in carbs and high in omega-3 fatty acids, which can help reduce inflammation.
- Hemp milk – Provides a good source of plant-based protein and essential fatty acids with minimal carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as almond milk is low in carbs and sugars.
- 2–3 hr: Continued stable blood sugar; no significant spikes or drops expected from almond milk alone.
“Many in the low-carb diabetes community find almond milk to be a versatile, diabetic-friendly alternative to dairy milk, helping to manage glucose levels effectively when used in various recipes or as a drink.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Choose unsweetened almond milk to avoid added sugars.
🤔 FAQs about Almond milk
Is almond milk good for managing diabetes?
Yes, almond milk is low in carbohydrates and sugars, making it suitable for managing blood sugar levels in diabetes.
Can almond milk cause blood sugar spikes?
No, almond milk typically does not cause significant blood sugar spikes due to its low carb and sugar content.
How can I incorporate almond milk into a diabetic diet?
Almond milk can be used in smoothies, with low-carb cereals, or simply as a beverage to help maintain stable blood sugar levels.
