Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/almonds
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Almonds
CARBS
22g
PROTEINS
21g
FATS
49g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 12g
Key Nutrients: Vitamin E, magnesium, and fiber
Health Impact: Almonds have a minimal impact on blood sugar due to their low carbohydrate content, high fiber content, and healthy fats that slow down digestion.
💉 Suggested Bolus
Consider consuming almonds with a meal or snack that includes protein or fiber to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Almonds have minimal impact on blood sugar
- 30–60 min: Almonds continue to have minimal impact on blood sugar
- 2–3 hr: Almonds still have minimal impact on blood sugar
“Incorporating almonds as a snack can help stabilize blood sugar levels and provide a healthy source of fats and protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair almonds with a source of protein or fiber to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.