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https://www.bluecircle.foundation/food/almonds
Almonds
CARBS
22g
PROTEINS
21g
FATS
49g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 12g
Key Nutrients: Vitamin E, magnesium, and fiber
Health Impact: Almonds have a minimal impact on blood sugar due to their low carbohydrate content, high fiber content, and healthy fats that slow down digestion.
💉 Suggested Bolus
Consider consuming almonds with a meal or snack that includes protein or fiber to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Almonds have minimal impact on blood sugar
- 30–60 min: Almonds continue to have minimal impact on blood sugar
- 2–3 hr: Almonds still have minimal impact on blood sugar
“Incorporating almonds as a snack can help stabilize blood sugar levels and provide a healthy source of fats and protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair almonds with a source of protein or fiber to slow down digestion.
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