6 Nuts — Diabetes Nutrition Facts

Q: How many almonds can I eat in a day?

Typically, a serving of about 23 almonds (or one ounce) is recommended to balance nutrient intake without overconsuming calories.

Q: Are almonds good for every type of diabetes?

Yes, almonds are beneficial for both type 1 and type 2 diabetes as they help in managing blood sugar levels due to their low glycemic index and healthy fat content.

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https://www.bluecircle.foundation/food/almonds-6

almonds - 6

CARBS

1.5 g

PROTEINS

1.5 g

FATS

7 g

Almonds are a low-carbohydrate, nutrient-dense food suitable for managing diabetes.

Quantity: 6 nuts

Glycemic Index: Low (<15)

Glycemic Load: 0

Fiber: 1.5 g

Key Nutrients: Magnesium, Vitamin E, Fiber

Health Impact: Almonds have a minimal impact on blood sugar levels due to their low carbohydrate content and high fiber, which slows digestion and reduces insulin spikes.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic impact.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats and fiber, avocado complements almonds in promoting fullness and stabilizing blood sugar.
Cheese – Low in carbs and high in fat and protein, cheese pairs well with almonds for a satisfying, diabetic-friendly snack.

🍽️ Best Paired With (Non Veg)

Smoked Salmon – Provides high-quality protein and omega-3 fatty acids, enhancing the heart-health benefits of almonds.
Boiled Eggs – Eggs are a great source of protein and fats, making them an excellent pairing for almonds to maintain blood sugar levels.

🥄 Smart Substitutes

Walnuts – Similar in nutrient profile, walnuts offer healthy fats and a slightly different flavor while maintaining low carb impact.
Pecans – Pecans are another nutrient-dense, low-carb nut that can help manage blood sugar levels.
Macadamia Nuts – Higher in fat and lower in carbs, macadamia nuts are excellent for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as almonds have a low glycemic index.
2–3 hr: Continued blood sugar stability, with potential improvement in satiety and metabolic health.

“Many in the low-carb community find that incorporating nuts like almonds into their diet helps manage hunger without spiking blood sugar, making them a staple in diabetic meal planning.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of protein or after a light exercise.

🤔 FAQs about almonds - 6

How many almonds can I eat in a day?

Typically, a serving of about 23 almonds (or one ounce) is recommended to balance nutrient intake without overconsuming calories.

Are almonds good for every type of diabetes?

Yes, almonds are beneficial for both type 1 and type 2 diabetes as they help in managing blood sugar levels due to their low glycemic index and healthy fat content.

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