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Almonds mamra
CARBS
4.8g
PROTEINS
6g
FATS
14g
Quantity: 28g (about 23 kernels)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3.5g
Key Nutrients: Vitamin E, magnesium, healthy fats
Health Impact: Due to their low carbohydrate content and high fiber, fats, and protein, almonds mamra have a minimal impact on blood sugar levels and can help in maintaining a stable glycemic control.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helps to slow digestion and prevent blood sugar spikes.
- Chia Seed Pudding – Rich in fiber and omega-3 fatty acids, supporting blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Provides omega-3 fatty acids and protein, aiding in blood sugar regulation and heart health.
- Chicken Caesar Salad (no croutons) – High in protein and low in carbs, helps maintain stable glucose levels.
🥄 Smart Substitutes
- Walnuts – Rich in omega-3 fatty acids which can help reduce inflammation and improve heart health.
- Pecans – Lower in carbs and provide antioxidants which are beneficial for overall health.
- Macadamia Nuts – High in healthy fats and low in carbs, helping to maintain stable blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as almonds mamra are low in carbohydrates and high in fats.
- 30–60 min: Slight increase in blood sugar may occur, but generally remains stable due to the high fat and protein content.
- 2–3 hr: Blood sugar levels should remain stable, with no significant spikes, making them a safe snack for diabetes management.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced diet with other low glycemic index foods.
🤔 FAQs about Almonds mamra
How many almonds mamra can I eat in a day?
It's generally safe to consume about a handful (1 ounce or 28 grams) per day as part of a balanced diet.
Are almonds mamra suitable for all types of diabetes?
Yes, they are suitable for both Type 1 and Type 2 diabetes as they help in managing blood sugar levels effectively.
Download the Full Metabolic Intelligence Report (PDF)
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